Know Pain No Gain Know Pain. Know Gain. I wear this t-shirt to the gym and when I go for my 6 weekly …aaaaah….. painfest with Joe at Optimal Movement. Blimey, Joe gets deep into those muscles and tendons. Although painful at the time….it most...
Don’t Give Up What’s the point❓ Who am I kidding❓ I am rubbish at this❗️ I had a disappointing day on Saturday. Not directly work related (or is it?) but with my white-water paddling skills. I was on faster water than I’ve been on for...
Presentation and Influence in Sheffield I had a super time in Sheffield last week, working with a NHS Team.We looked at #influence #impact and #presentationsI delivered a day session for each group on tips and techniques on #presentationskills, how...
Out of Your Comfort Zone See the pic – that paddler is obviously me – as you can see from the serious face❗️ How often do you find yourself out of your comfort zone ❓ I have often had moments of nerves at either end of the scale –...
Active listening Are you an #activelistener? I must admit I have to work at that. I am often a selective listener…so I’m told by my family! Archie, our Maine Coon cat, can certainly teach us some lessons in #activelistening – he can react quickly to the rattle of a...
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