Music has been a game changer for me. As well as being fun, a relaxation time, it has also broken-down barriers, opened doors and helped me network

I have had to re-think. What is my current and then future business offer? How do I keep my profile relevant? How do I promote Tandem Comms.

The current crisis is unprecedented and intensity of action, including in my sphere of interest, that of communications, shows no sign of abating.

Here are 6 tips to build individual and team resilience, which I hope is not too patronising and perhaps gives some pause for thought.